The Many Health Benefits of Riding a Motorcycle

While the thrill of the road can often be a major draw for motorcycle enthusiasts, there are a number of additional perks you can get from riding. One of the biggest perks is the health benefits!

Core Exercise

Riding a motorcycle is a great low-impact core exercise. By maintaining a safe riding posture, you exercise just about every trunk and torso muscle that you have. You also have to regularly shift positions on your bike to adjust for wind and terrain changes. A long ride in the country provides a sustained core workout and is also good for your back and neck muscles. It can even improve your balance!

Burning Calories

While it’s not a substitute for more traditional forms of exercise, riding a motorcycle can burn up to 300 calories an hour, and that’s just if you stick to standard road riding. If you’re more of an off-road enthusiast, you can kick that number up to 600 calories an hour! If your goal is to shed a few pounds or if you just need to burn off a big meal, motorcycle riding can be a fun way to do that.

Mental Health

Motorcycle riding is great for your mental health since operating a motorcycle is uniquely engaging. It requires you to focus closely and give the road your undivided attention. Engaging in these types of activities is good for you in the long run. After all, a healthy brain is a happy brain. 

If you haven’t experienced the joys of motorcycle ownership for yourself, it’s time to give it a try! Visit the team at BMW Motorcycles of Burbank and purchase a motorcycle today. We proudly serve those in Pasadena, Glendale, and surrounding areas.